Hip opening sequence….Sequencia para trabalhar abertura de quadril…

for you!!!!


Start slowly on the ground. After warming up, you can do your habitual Suryas Namaskars. Keeping up with the rhythm , you can do an opening sequence  that will lead you into a Padmasana pose .Remember always to respect your body and mind limits. Have fun, good practice and let me know how it was……


Comece devagarinho no chao. Depois do aquecimento, faca seus Suryas Namaskaras habituais. Mantenha o ritmo e faca a sequencia de abertura lateral que te levara a pose de Lotus – Padmasana. Lembre-se de respeitar seus limites , Boa pratica e depois me conta com foi…




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